Ayurvedic Approach – The Art of Understanding Oneself
Ayurveda is more than just a popular form of alternative medicine. It is a system of holistic healing unlike any other. Thought to be over five thousand years old, Ayurvedic medicine teaches us to see the world as it relates to the elements—or doshas —of vata , pitta , and kapha . The practice of Ayurveda as a medicine is believed to date back to over five thousand years, during the Vedic period of ancient India. Ayurveda represents a holistic and simple form of healing approach. It aims to know oneself and to reveal deeper causes of one’s health conditions. It strives to gain insight into the very core of a problem and discover the primary cause of the ailment. Ayurveda stands today as a global Indian icon. Overall, in Ayurveda, aging and longevity are seen as important aspects of overall health and well-being.
